ARTS

ALLENS LANE ART CENTER, Allens Lane & McCallum Street: Opening Reception for Naked Nature, photographs by Andy McCurdy. Friday, Oct. 28, 7-9 p.m. Exhibit Dates: Oct. 28 – Nov. 27. 215-248-0546 or www.allenslane.org.

ANNUAL FALL HARVEST MARKET AT THE BRANDYWINE RIVER MUSEUM features crafts by regional artists. 9:30 a.m. to 4:30 p.m. Oct. 29 & 30; and Nov. 5 & 6. Brandywine River Museum Courtyard, U.S. Route 1, Chadds Ford. $8 for adults; $5 for senior citizens, students and children ages 6-12; free for members and children under six. 610-388-2700 or www.brandywinemuseum.org.

ARTS & CULTURE WEEK IN CENTER CITY is Oct. 20-30, with 50% off tickets for 11 days and 50 events. www.phillyfunguide.com.

CALL FOR ENTRIES: 25th Annual Craft Show and Sale at Cheltenham Art Center, Nov. 4-13. info@cheltenhamarts.org or 215-379-4660.

GALLERY SAINT MARTIN, 7811 St. Martin's Lane. Illuminé, painterly photographs of historic France by Sandra C. Davis, is on display through Dec. 15. 215-247-7811 or www.GallerySaintMartin.com.

HIGHLAND AVENUE FINE ARTS. New Chestnut Hill art school is now open, providing professional fine art instruction in studio environment. Small classes and private sessions available for children, teens and adults. 215-247-5089.

JMS GALLERY, 8236 Germantown Ave. Wednesday-Friday, 1-6:30; Saturday, noon-6; Sunday noon-4; and by appointment. Through Nov. 12: Exuberance, Anne Boysen’s paintings inspired by flowers and music; sculpture by Leo Sewell for the curious and fun-loving; exquisite still life and landscape paintings by Ellen Hutchinson. www.jmsgallery.com.

KAREN SINGER TILEWORKS, 90 E. Church Lane in Germantown, offers day and evening tile and ceramics classes for adults and children year-round. 215-849-7010 or www.karensinger.com.

OCTOBER IS MURAL ARTS MONTH at sites throughout Philadelphia. See www.muralarts.org for details.

“PLANTS FOR ALL REASONS,” flower and landscape paintings from the studio class of Phoebe Shish, is on display at The Morris Arboretum Upper Gallery, 100 Northwestern Ave., daily from 10 a.m. – 4 p.m. through Feb. 10. Free with regular garden admission: adults $10, seniors (65+) $8, youth (3-18) and students (with ID) $5, children under 3 and members free. 215-247-5777 or www.morrisarboretum.org.

SWING DANCE: Swing lessons at 7 p.m., Oct. 22 followed by Melissa Martin & The Mighty Rhythm Kings, 8:45 – midnight. $12 ($9 students or substantial baked goods to share). Widener Hall, 8855 Germantown Ave. 610-676-0123 or www.swingdance.org.

TESSERAE MOSAIC STUDIO & GALLERY, 6780 Germantown Ave: walk-in mosaic art classes are every Friday and Sunday 12-5; projects start at $10. 215-848-2110 or classes@bellamosaic.com.

THE CHESTNUT HILL GALLERY, 8117 Germantown Ave. Through Oct. 29, works by John Lear, Gary Kresge, John Stinger and Mary Kane. The gallery is open Tuesday – Friday, 10-6 p.m.; Saturday, 10–4 p.m.; evenings and Sunday by appointment. 215-248-2549.

THE HIGHLANDS CRAFT SHOW will be on Saturday and Sunday, Oct. 22 & 23. More than 60 artisans will be exhibiting clothing, jewelry, ceramics, birdhouses, handbags, quilts, toys, furniture and more in this historic setting. Saturday, 10 a.m. to 5 p.m.; Sunday, 10 a.m. to 4 p.m. Admission is $7. Lunch and snacks are available; parking is free. Skippack Pike (Rt. 73) and Sheaff Lane, Fort Washington. 215-641-2687 or www.highlandshistorical.org.

FROM THE SILK ROAD TO THE SANTA FE TRAIL: Show and sale of fine art, antiques, carpets and textiles from Asia, Africa, Oceania and the Americas presented by the Women’s Committee of the Penn Museum. Opening preview Thursday, Oct. 27, from 4:00 to 9:00 pm. Opened to the public Friday and Saturday, Oct. 28-29, 11 a.m. to 8 p.m, Sunday, Oct. 30, 11 a.m. to 5 p.m. “Symbols, Goddesses and Ancient Textiles” an illustrated lecture by Honorary Chair Mary McFadden, Saturday, Oct. 29 at 4 pm followed by reception and book signing. Call for ticket prices. 215-898-9213, treaures@museum.upenn.edu, or www.museum.upenn.edu. University of Pennsylvania Museum of Archaeology and Anthropology, 3260 South St.

THE WISSAHICKON ART CENTER, 5245 Ridge Ave., Roxborough, offers classes for kids and adults in performing and visual arts. Call 215-482-4860 for details.

WHITEMARSH COMMUNITY ART CENTER, 100 Cedar Grove Road, Conshohocken, offers a variety of art workshops for adults and children throughout the year, plus theater and museum trips. A wine tasting gala and fundraiser will be on Nov. 4 from 6-8 p.m. Bus trip to N.Y. (Met or MOMA) will be on Nov. 13. 610-825-0917.

***WOODMERE ART MUSEUM, 9201 Germantown Ave.: Explore your creative energies and sign up for Woodmere’s art classes for adults, including drawing and painting, watercolor and design, landscape painting, portrait and figure clay sculpture, and drawing and painting from live models. Fall exhibits include Senior Artists Initiative, through Jan. 8; The Pennsylvania Impressionist Legacy, through Jan. 8; The Ella May Fell Collection, through Jan. 8. 215-247-0476 or www.woodmereartmuseum.org.

BRAIN FOOD

ACADEMY OF NATURAL SCIENCES, 1900 Benjamin Franklin Parkway: special evenings of events designed to connect you with the science of your world. From entertaining stories of scientists in the Wild West, to serious discussions of critical environmental issues, to a thoughtful conversation with a Pulitzer Prize winner, these programs offer something for everyone. All events are free, open to the public and will be held in the academy's auditorium.

BEN FRANKLIN 300 PHILADELPHIA is a yearlong celebration of Benjamin Franklin’s 300th birthday in Philadelphia and its Countryside. Festivities will run from fall 2005 through 2006 and will focus on the world premiere of the international traveling exhibition, Benjamin Franklin: In Search of a Better World at the National Constitution Center. www.gophila.com/ben.

ESL CLASSES, Mondays and Wednesdays, 7-9 p.m. Won Community Service Center, 423 Abington Ave., Glenside. 215-884-8443.

FRENCH CONVERSATION: Friday, Oct. 21 at 12:30 p.m. at Valley Green Inn, Valley Green Rd. and Wissahickon Creek. Center-city luncheon conversation on Monday, Oct. 31 at Trattoria Primadonna, 1506A Spruce St. Sponsored monthly by Alliance Francaise. 215-735-5283.

KIDS THAT START AHEAD, STAY AHEAD! How to teach your newborn to six-year-old anything and everything joyously. View a free 44-minute introductory video production, featuring author Glenn Doman, every Wednesday at 7:30 p.m. at the Institutes for the Achievement of Human Potential, 8801 Stenton Ave., Wyndmoor. Reservations: 267-440-2576.

MIDDLE EAST LETTER WRITING CAMPAIGN: Continues on Thursday, Oct. 28 7-9 p.m. at Chestnut Hill Friends Meeting, 100 E. Mermaid Lane, Paper, pens and postage provided. pjpn@verizon.net.

SATURDAY SERVICE BEGINS AT THE FREE LIBRARY OF PHILADELPHIA. The following branches are now open from 1 – 5 p.m. on Saturdays: Chestnut Hill Branch, 8711 Germantown Ave.; Falls of Schuylkill Branch, 3501 Midvale Ave. In addition, Joseph E. Coleman Northwest Regional, 68 W. Chelten Ave., will be open from 9 a.m. – 5 p.m. 215-686-5322 or www.library.phila.gov.

THE AMERICAN PHILOSOPHICAL SOCIETY, 204 S. Fifth St.: “Treasures Revealed: 260 Years of Collecting at the American Philosophical Society” is on display through Dec. 11, Friday –Sunday, 10 a.m. to 4 p.m. In the first 50 years of the United States, the American Philosophical Society was our nation’s first national library, museum and academy of science. Like the Smithsonian now, the APS was the first repository for unique treasures that trace American history in the earliest years of our nation. Today, its collection contains more than 300,000 books, 8,000,000 manuscripts, art works and objects. Highlights from the remarkable 260-year-old collection of art, artifacts, portraits, maps, rare books and even silhouettes are on view in the current exhibit. They illustrate not only the breadth of the society’s holdings, from early American patriots to astronauts on the moon, but APS’s particular interest in history, science, medicine and technology. 215-440-3400 or www.amphilsoc.org.

THE FRANKLIN INSTITUTE, 222 N. 29th St.: Magnificent Desolation: Walking on the Moon, produced and narrated by Tom Hanks, has landed at the institute's Tuttleman IMAX Theater. 215-448-1111 or www.fi.edu.

THE FRIENDS OF THE ELKINS PARK FREE LIBRARY holds its second big book sale of the season, Friday, Oct. 21, 7p.m. to 9 p.m., Saturday, Oct. 22, 10 a.m. to 3:30 p.m. and Sunday, Oct. 23, 1 p.m. to 3:30 p.m., 563 East Church Road, Elkins Park. Sale includes books, board games, CDs, audiotapes, videos, magazines, records and more. 215-635-5000.

THE NATIONAL CONSTITUTION CENTER, 525 Arch St.:Constitutional Culture Club, for members only, will meet monthly to discuss current constitutional issues through the lens of new books, film, television, theater, and other cultural activities. Every third Thursdayin Delegates’ Restaurant. Attendees will be expected to have experienced the subject of the month prior to attending the program. Thursday, Oct. 27at 6:30 p.m. Ex-political prisoner Ahmed Kathrada speaks about his autobiography, Memoirs, in the Kirby Auditorium. Book signing will follow. Tickets are free, but reservations are required at 215-409-6700..

THE NATIONAL LIBERTY MUSEUM, 321 Chestnut St.: Youth activities to promote violence prevention — Bullies No More! — Through Oct. 31. 215-925-2800 or www.libertymuseum.org.

THE WON INSTITUTE OF GRADUATE STUDIES, 137. S. Easton Road, Glenside, is offering “Abundant Living,” a thought-provoking, restorative cultural program. Programs, ranging from free lectures and open houses, workshops taught by holistic teachers from around the country, a film series and acupuncture wellness groups run throughout the fall. 215-884-8942 or www.woninstitute.org.

ENTERTAINMENT

CHESTNUT HILL FILM GROUP: Tuesday Nights at the Movies, at the Chestnut Hill branch of the Free Library of Philadelphia, 8711 Germantown Ave. Oct. 25,The Spiral Staircase (1946; 83 min.; B&W); Nov. 1, Nashville (1975; 159 min.; Color). 215-248-0977.

JAZZ FLUTIST WALTER BELL, of Chestnut Hill, is a featured performer each Sunday at Hibachi, Pier 19, Columbus Blvd. & Callowhill St., from 10:30 a.m. to 3 p.m. Bell will also be performing at Osaka, 8605 Germantown Ave. on Oct. 24 and every second Monday evening from 6:30 to 8:30 p.m. No cover; reservations suggested. 215-242-4084. www.walterbellmusic.com.

KESWICK THEATRE: Friday, Oct. 21, Joan Baez; Saturday, Oct. 22, The Outlaws / Mark Gandy; Sunday, Oct. 23, Michael Amante; Wednesday, Oct. 26, Jackie Mason; Sunday, Oct. 30 Kenny Endo Taiko and the Japanese drumming ensemble. Times and ticket prices vary. The theater is at Keswick Avenue and Easton Road, Glenside. 215-572-7650 or www.keswicktheatre.com.

MERMAID INN: Friday, Oct. 21, Frank Malley; Saturday, Oct. 22, The Randy Lippincott Band; Monday, Oct. 24 Charlie Miller (pub songs and sea shanties); Tuesday, Oct. 25, Old Time Music Jam; Wednesday, Oct. 26, Irish Seisiun; Thursday, Oct. 27 Anne Johnson & Ray Duffy (folk); Sunday Oct. 29, Acoustic League of Justice (bluegrass). Performances, times and cover charges vary. 7673 Winston Road, Chestnut Hill. 215-247-9797 or www.themermaidinn.net.

MOVIE MANIA is a fundraising effort for the Lupus Foundation of Southeastern PA. You get to see first-run movies in the theater before they're released and support an important charitable cause at the same time. Call 215-517-5070 for details.

NORTH BY NORTHWEST: Friday, Oct. 21, DJ Gary O; Saturday, Oct. 22, Mellow Veneer; Tuesday, Oct. 25, Rich Rudin & Zan Gardner; Wednesday, Oct. 26, Salsa Night; Friday, Oct. 28, New Buffalo. Times and cover charges vary. Singer/songwriter night is the second Tuesday at 8 p.m. Salsa on Wednesday nights at 7 p.m. 7105 Germantown Ave., Mt. Airy. www.nxnwphl.com or 215-248-1000.

SWING DANCE on Saturday, Oct. 22. Swing lessons at 7 p.m., followed by Melissa Martin & The Mighty Rhythm Kings, 8:45 to midnight. $12 ($9 students or substantial baked goods to share). Widener Hall, 8855 Germantown Ave. 610-676-0123 or www.swingdance.org.

SORDID LIVES, a play by Del Shores, will run at Allens Lane Theater through Oct. 22. Directed by Eric Singel, this Southern-fried black comedy about white trash features big hair, big hearts and big laughs. 215-248-0546 or www.allenslane.org/theater.cfm.

FOR THE KIDS

18TH CENTURY COLONIAL COOKING FOR CHILDREN: Sat., Oct. 22 Hope Lodge will host an 18th Cent. cooking class for children 8 to twelve from 9:30 a.m. to 2 p.m. $30.00. Reg. required. Call Sarah Gallagher at 215-646-1595.

** THE CHESTNUT HILL LIBRARY, 8711 Germantown Ave.: Call 215-685-9290 for story time hours.

THE FALLS OF THE SCHUYLKILL LIBRARY, 3501 Midvale Ave., East Falls: The “Not Quite Impromptu, (Totally Disorganized), All You Can Fit In a Bag, (We Need the Space) Book Sale” will feature a variety of books for $3 a bag on Saturday, Oct. 22 from 10 a.m. to 1 p.m. The sale will be held, rain or shine, at the Falls Library, 3501 Midvale Avenue in East Falls. To donate bake sale items call Bobby Brotherton, 215-849-348

BORDERS, 8701 Germantown Ave.: Children’s story time is held the first Monday of the month at 10:30 a.m. 215-248-1213.

CHILDREN’S STORY HOUR. Bring your children three to five years old to story time, a walk and craft-making at The Highlands, Sheaff Lane and Skippack Pike (Route 73) in Fort Washington, at 10:30 a.m. on Wednesdays, Oct. 26. $3/child for non-members of The Highlands, free for members. 215-641-2687.

CUMMINS SCHOOL OF IRISH DANCE: classes run through December at the Commodore Barry Club on Emlen St. and Carpenter Lane www.cumminsschool.com or 215-508-1763.

GIRL SCOUTS OF SOUTHEASTERN PENNSYLVANIA is now taking registrations for the upcoming school year. Any girl ages five to 17 is welcome to join the fun. Parents or guardians can register by calling 215-564-2030, ext. 226 or online at www.gssp.org.

KIDS COOKING CLASSES are available at the Water Tower Recreation Center, Hartwell and Ardleigh streets. Ages eight and up will learn to use basic cooking skills to make delicious meals in a fun setting with an enthusiastic chef. Saturdays Oct. 15 – Nov. 19, 10:30 to 11:45 a.m. Cost $50/child. Call 215-685-9296 to register.

THE LOVETT LIBRARY, 6945 Germantown Ave.: Call 215-685-2095 for story times.

MAKIN’ MUSIC, an interactive music program for preschoolers and their caregivers, takes place on Wednesday and Thursday mornings at 9:15 or 10:15 at the Water Tower Rec. Center, and Mondays and Tuesdays at St. Philips in the Field Church, Oreland. 215-233-2560.

SATURDAY ART CLUB FOR KIDS ages six to10, 1 to 3:30 p.m. run through Nov. 19 at Amoeba Art Shop Annex, 7174 Germantown Ave. Cost per session: $25 + $10 materials fee. Register at the shop, online at www.amoebaartshop.com/classes.php or call 215-242-4568.

THE WISSAHICKON SKATING CLUB, Willow Grove Avenue and Cherokee Street, has public ice skating every Friday, 8:30 to10:30 p.m. Lots of new rental skates. $6 admission; $1 guest card; $3 skate rental; open adult hockey, group skating lessons and hockey instruction, figure skating and synchronized skating for all ages and abilities at varied times and days, plus birthday parties. Information: Lydia at 215-247-1759 VM #13.

YOUTH DANCE AND ACTING CLASSES forming now at HATCH Dance Theater for ages three and up. Ask about our Big & Little Class for two year olds with their favorite grownup. Call 215-416-0457. HATCH is located above O'Doodle's Toy Store at 8333 Germantown Ave.

HEALTH FOOD

ALZHEIMER’S ASSOCIATION FAMILY SUPPORT GROUPS: Meetings are at Sunrise of Lafayette Hill, 429 Ridge Pike, on the second Wednesday of the month from 5:30 to 7 p.m.; and at Homelink (Adult Day Center), 6950 Germantown Ave., on the third Wednesday of the month from 7 to 9 p.m. 800-272-3900.

BLOOD SUPPLIES REMAIN AT A CRITICALLY LOW LEVEL! Being a donor might not get your name in the newspaper or on TV, but it sure makes you an American hero. Information / scheduling: 1-800-GIVE-LIFE or www.pleasegiveblood.org.

FREE LUPUS SELF-HELP COURSES. The Lupus Foundation of America, Southeastern PA Chapter, is offering a series of free self-help courses for people with lupus. This seven-week program and is designed to teach people with lupus how to take a more active part in their health care and live better with this chronic disease. Topics include basic medical information about lupus, medications and treatments, exercise, doctor-patient communication, fatigue management and relaxation and stress management techniques. All course leaders are women who either have been diagnosed with lupus or have loved ones with lupus. The next session of courses will be starting shortly. For information, call 215-517-5070 or go to www.lupus-sepa.org.

JEWISH FAMILY AND CHILDREN'S SERVICE of Greater Philadelphia offers continuing education programs and classes on health and healing at various locations throughout the region. Women and Depression: An Educational Support Group is planned for November. Visit www.jfcsphil.org or call 215-540-3737 for more information.

WHAT YOU SHOULD KNOW BEFORE YOU VACCINATE YOUR CHILDREN will be discussed by Dr. Lenny Roberts, of Roberts Family Chiropractic, 8151 Ridge Ave., on Thursday, Oct. 20 at 7 p.m. Free, but reservations requested: 215-487-2500.

YOUTH CONFERENCE: AIDS AWARENESS. The HIV/AIDS Awareness Ministry of Grace Baptist Church of Germantown, 25 W. Johnson St., will hold its annual luncheon/workshop on Saturday, Oct. 22, at 3 p.m., dedicated to middle, high school and post high school youth and their parents. A team of professional speakers will present age-appropriate information. The conference is free and open to the public; however, adolescents younger than 18 must have signed parental consent. 215-848-9177.

NATURE/GARDENS

**THE MORRIS ARBORETUM, 100 Northwestern Ave: Many trips, activities and classes are going on now — for amateurs as well as professionals — adults as well as kids — including drawing, painting, horticulture, perennial gardening, landscape design, winter gardening and floral design, including ikebana. Each Sunday in October at 1 p.m., learn about great plants for your home garden.215-247-5777, ext. 169 or www.morrisarboretum.org.

NATIONAL ARBOR DAY FOUNDATION: Become a member for $10 in October and receive 10 free trees. Nat. Arbor Day Foundation, 100 Arbor Ave., Nebraska City, Neb., 68410.

THE PENNSYLVANIA HORTICULTURAL SOCIETY offers a variety of classes throughout the year at various locations, such as basic garden design, botanical illustration with watercolor, basic ikebana, Japanese gardening, Tree Tenders training and city gardening. Walks through the gardens and grounds of Meadowbrook Farms, Chanticleer and elsewhere are also part of the program. Call 215-988-8869 or go to www.pennsylvaniahorticulturalsociety.org for details.

THE WISSAHICKON VALLEY WATERSHED ASSOCIATION: Saturday, Oct. 22, from 9:00 to noon. Volunteers needed during Serve the Preserve Day. Restore a natural hedgerow in Lower Gwynedd by weeding and planting trees. WVWA's Adopt-a-Tree program invites people to purchase native trees for $25 to plant on Sat. or WVWA volunteers will plant it for you. The hedgerow is located on Swedesford Road in Lower Gwynedd directly across the street from the Gwynedd Wildlife Preserve. To volunteer or purchase a tree(s), call Bob Adams 215-646-8866 or Bobofwvwa@aol.com or at the office, 12 Morris Road, Ambler, PA 19002.

SOUL FOOD

A SERVICE OF PRAISE, a concert directed by Dr. Verolga Nix, and sponsored by the Second Baptist Church of Germantown scholarship committee will be held on Sunday, Oct. 30 at 3 p.m. at the SBCG, 6459 Germantown Ave. at Upsal. 215-849-0257, Rev Ernest R. Flores, Pastor. Donations $15.00 215-849-0257.

CHURCH ON THE MALL: Voice of the Faithful of Greater Philadelphia invites Catholics to a forum to express their views on the grand jury report on the sexual abuse of children by priests in the Philadelphia Archdiocese. Wednesday. Oct. 22 at 7:30. Call Walter Fox, 215-247-9645 or wfox@netreach.,net.

CONGREGATION OR AMI: Classes in ethics, Torah study, women’s issues, basic Judaism and more, plus Shabbat services are held throughout the month. 610-828-9066. 708 Ridge Pike, Lafayette Hill.

GERMANTOWN JEWISH CENTRE SYNAPLEX SHABBAT. Once a month, the GJC presents Synaplex Shabbat: just like when you choose your movie at the cineplex theater, Synaplex Shabbat offers a variety of choices for adults and children of all ages. Oct. 21-23 will feature Sukkot programming.Some, but not all, programs require advanced RSVP; many programs are free. 400 W. Ellet St., Mt. Airy. 215-844-1507 ext. 19, Synaplex@germantownjewishcentre.org or www.germantownjewishcentre.org.

ORELAND PRESBYTERIAN CHURCH, Papermill and Church Roads, Oreland: Bible preaching and teaching. Pastor Jim Farrell. Sunday worship services: 8:30 & 11; education hour for all ages: 9:45; youth program. www.orelandpres.org or 215-887-7002.

PLEASANTVIEW BAPTIST CHURCH, 126-8 West Seymour Street: Men and Women Day combined service on Sunday, Oct. 23 at 11 a.m. and at 3:30 p.m. followed by a reception. 215-227-1762ß

PLYMOUTH VALLEY COMMUNITY CHURCH, 1090 Germantown Pike, Plymouth Meeting, offers a full range of worship and community services and special events. 610-277-1690 or www.PVCCHURCH.com.

SISTERS OF SAINT JOSEPH CENTER FOR SPIRITUALITY: Coffee and Contemplation is held on the second Thursday of the month — Oct. 20 — at 9:30 a.m., with a gathering prayer and discussion, followed by a time and place for private reflection. The center is at 9701 Germantown Ave. 215-248-7222

SSJ CENTER FOR SPIRITUALITY, 9701 Germantown Ave., offers weekend retreats, presentations and spiritual workshops throughout the year. 215-248-7222.

THE CECILIAN CENTER FOR EARTH, ARTS AND SPIRIT, 100 W. Carpenter Lane, is offering a full roster of interesting courses for the fall at their location and at the Mt. Airy Learning Tree. Brochure/information: 215-894-3364 or ceciliancenter@yahoo.com.

THE CHURCH OF ST. MARTIN-IN-THE-FIELDS, 8000 St. Martins Lane: Sunday Oct. 23 at 10 a.m. The Rev. Howard Anderson, President and Warden of the National Cathedral College, will discuss ways people can live a Christian life in a society that places importance on the accumulation of wealth and possessions. 215-247-7466.

THE UNITARIAN UNIVERSALIST CHURCH OF THE RESTORATION, 6900 Stenton Ave., hosts Thursday morning writing circles at 9:30.

UNITARIAN SOCIETY OF GERMANTOWN, 6511 Lincoln Drive. Coffee and Conversation is on most Sundays at 9:30 a.m. On Oct. 23, learn about mercury and children’s health.

TOURS/TRIPS

JOHNSON HOUSE, a National Historic Landmark cited for its involvement in the Underground Railroad, is open for guided tours, which include a detailed history of the 240-year-old house, its rooms, its grounds and the hiding spaces used by fugitive slaves. There are collections on view related to the Johnson family and its involvement in Philadelphia’s anti-slavery efforts of the 19th century. Tours are by appointment on Thursday and Friday from 10 a.m.-4 p.m., and by appointment or drop-in on Saturday from 1-4 p .m. The house, made of local Wissahickon schist, is located at 6306 Germantown Ave. on the corner of Washington Lane. Admission is $5 for adults, $3 for seniors and $2 for children. Call 215-438-1768 to schedule a group or individual tour or with any questions.

LAUREL HILL CEMETERY, 3822 Ridge Ave., is now fully open on weekends: Saturdays and Sundays, 9:30 a.m.-5 p.m.; weekdays, 8 a.m.-4:30 p.m. Monthly tours focusing on different aspects of and/or people buried at the site are held on the second Sunday of each month at 2 p.m. $15 pp. Reservations: 215-228-8200.

SHAPING FRANKLIN is a tour and special exhibit at Stenton, 4601 N. 18th St., highlighting young Benjamin Franklin’s friendship with his mentor, James Logan. That friendship, between two colonial Philadelphians of very different generations, was built around books, science, ideas and the quest for knowledge – shaping a man who would change America forever: Benjamin Franklin. The exhibit will run through Dec. 15. Tour hours are Tuesday through Saturday, 1 to 4 p.m. and other times by appointment. 215-329-7312, www.stenton.org or www.gophila.com/ben.

HALLOWEEN EVENTS

HALLOWEEN HOCUS POCUS, a 45 min. combination of ventriloquism and magic at the Free Library of Springfield Township. Tuesday, Oct. 25 at 7 p.m. Free. 215-836-5300.

HALLOWEEN HIKES AND HAYRIDES: At The Schuylkill Center for Environmental Education, 8480 Hagy's Mill Road, are scheduled for Friday, Oct. 28 and Saturday, Oct. 29 from 6:00 to 10:00 pm. Come “trick or treat” along our trails while you meet giant woodland characters that will tell you about life in the forest. Hayrides, marshmallow roasts and pumpkin painting. Reservations are recommended. Flashlight required. Hike, plus hayride is $5/members and $7/nonmembers; hayride is $4/members and $6/nonmembers. 215-482-7300 x110. Free for members; $9 for non-member adults; $6 for non-member children. Non-member children dressed in a costume will receive $1 off admission. Reservations are necessary. 215.413.8616 or www.phillyseaport.org The museum is on Penn's Landing at 211 S. Columbus Blvd. & Walnut St.

ANDORRA TREE HOUSE: Forbidden Drive and Northwestern Avenue in Fairmount ParkCider making demonstration on Saturday, Oct. 22, 11 a.m-3 p.m. 215-685-9285. Friday, Oct. 28, 6:30 to 9 p.m. Whisper Along The Wissahickon. Spooky tales, scary face painting, magic by Jim Straub of Magic Moments. Food provided by Tommy Gunn’s American BBQ along with beer, Chaddsford wine, juice and Halloween candy. $25 for adults; $10 for children; FOW members receive a 10 percent discount. Price includes all food and beverages. 215-247-0417 or office@fow.org.

HALLOWEEN PARTY: Teenagers, Inc. and the Water Tower will host a party for children ages 3 - 12 at the Water Tower Recreation Center on Friday, Oct. 28 from 4:30 to 6 p.m. Refreshments will be served. Teenagers, Inc. will collect for Hurricane Katrina victims. 215-685-9296

HALLOWEEN AT LAUREL HILL CEMETERY, 3822 Ridge Avenue: Friday and Saturday, Oct. 28 & 29. Tours will run approximately every thirty minutes from 7:00 pm until 9:30pm. Guides will take you through dimly lit pathways as you learn about the history of Laurel Hill Cemetery, Victorian mourning customs popular in the 1800s, and the legends who have made this their final resting place. Along the way you'll meet the some of Laurel Hill's restless spirits as portrayed by talented local actors. $15 for Members of the Friends of Laurel Cemetery; $20 for non-members; $25 without reservations. Reservations are strongly recommended. 215-228-8200 or jgannaway@thelaurelhillcemetery.org.

HALLOWEEN FAMILY PAPERMAKING WORKSHOP will be on Sunday, Oct. 23, 10 a.m. to 2 p.m. at Historic RittenhouseTown. Pre-registration is required and space is limited. $20 per person ($15 for members). Historic RittenhouseTown is at 206 Lincoln Drive; enter on Wissahickon Avenue between Lincoln Drive and Walnut Lane. 215-843-2228 or www.rittenhousetown.org.

CHESTNUT HILL LIBRARY: Wednesday, Oct. 26 at 7 p.m., Chill, for ages four to10 and their adults. The staff of the library will chill you with scary stories. Children may come in costume. Enjoy light refreshments. 8711 Germantown Ave. 215-685-9290.

NATIONAL CONSTITUTION CENTER: Saturday, Oct. 29,Bill of Frights.Experience spooky history come to life at the National Constitution Center's Halloween celebration. Events will include crafts and fun for the whole family, including free make and take pumpkin painting and stories of hauntings throughout history! Children dressed in costume will receive $1 off of museum admission. Also experience Haunted Signers' Hall with paid museum admission. 215-409-6600.

SPIRIT OF THE GHOST WALK: Saturday, Oct. 29 Teenager’s Inc. hosts storytellers at the Chestnut Hill Library, 8711 Germantown Ave. beginning at the side entrance. Tours start at 6:30 p.m. and leave every half hour until 8 p.m. Tickets are $5; six and under are free and proceeds go to Katrina victims. Tickets available at Chestnut Hill Business Assoc. Welcome Center, 8426 Germantown Ave.; Sovereign Bank, 8623 Germantown Ave. Call Marianne Dwyer, 215-242-4976 to volunteer and make reservations.

SEAPORT MUSEUM: On Saturday, Oct. 29 at 7 p.m., enjoy a family evening of fun and frights, as you hear spooky stories of sea monsters and ghosts and explore the ship Olympia's haunted past. Kids will also make a scary mask to take home. 215.413.8658.

SCARE-A-CROW: Sunday, Oct. 30 from 2 to 5 p.m. at the Sedgwick, 7137Germantown Avenue. $2 donation per person to benefit the Mt. Airy Schools Committee. The Mt. Airy Business Association presents a Family Fall Celebration featuring scarecrow making, pumpkin decorating, face painting. Bring old clothes to dress you scarecrow. All other craft materials will be supplied. www.mtairybiz.com or Catalina at Mr. Peeper's Optical, 215-248-6070

FALLS OF SCHUYLKILL LIBRARY: Monday, Oct. 31 at 6:30 pm Halloween fun will feature The Cat’s Pajamas. Enjoy cool music for kids and costume parade. Call Elizabeth Heideman at 215-685-2093.

MISCELLANEOUS

ACT REGISTRATION: Friday, Nov. 4 is the deadline for the Dec. 10 ACT exam. Late registration deadline is Nov. 17 ($18 late fee).

APPALACHIAN CLOGGING CLASSES run every Wednesday from 6:30-7:30 p.m. at the Allens Lane Art Center, Allens Lane & McCallum streets. $7/session; no pre-registration required. Leather bottom or tap shoes are the most suitable footwear. 215-643-4397 or email info@fiddlekicks.com.

BAZAAR: Chestnut Hill Senior Center Benefit. Saturday, Oct. 29, 10 a.m. to 2 p.m. Vintage treasures, handmade gifts, kids’ corner, baked goods, theme baskets, drawing for the 2005 hand-sewn quilt, “Peacocks and Posies.” Seven Dolors Hall, 1200 E. Willow Grove Ave., Wyndmoor, between Stenton and Cheltenham Aves. 215-258-0180.

CHESTNUT HILL PEACE VIGIL takes place on Wednesdays, until further notice, from 7:30 to 8:30 p.m. in front of Border’s, Germantown Avenue and Bethlehem Pike.

CONTRA DANCING takes place every Thursday evening, 8 to 11 p.m., at Glenside Memorial Hall, Keswick Ave. and Waverly Street, Glenside. There is always live music, with a different band each week. Admission charge. 215-643-4397 or www.thursdaycontra.com.

FLAVORS OF PHILADELPHIA, a fundraiser for the Delaware Valley chapter of American Liver Foundation, will be on Tuesday, Oct. 25 at 6 p.m. at the Crystal Tea Room, 100 Penn Square East. 610-668-0152 or www.liverfoundation.org.

GERMANTOWN AVENUE CLEAN-UP: Meet at Trolley Car Diner, 7619 Germantown Ave., on Saturday, Oct. 22 from 9 a.m. to 1 p.m.

INTERNATIONAL DANCING takes place at Or Hadash, 190 Camp Hill Road, Fort Washington from 8 to 10 p.m. on Wednesdays. $5; free first time. www.beaverfolkdance.org or 610-688-3284.

REUNION: The June 1970 class of Olney High School will hold its 35th reunion on Saturday, Oct. 22, at the Holiday Inn – Northeast, 3499 Street Road, Bensalem, from 7 p.m. to midnight. www.olneyhighclassof70.com or call Betty Reibstein at 215-266-2497.

THE CENTER IN THE PARK, 5818 Germantown Ave. Call for a roster of activities: 215-848-7722 or www.centerinthepark.org.

THE CHESTNUT HILL SENIOR CENTER: Members of the Center and the community are invited to meet Sandy Gerber of The Travel Authority at 1:00 on Tuesday, Oct. 25 to discuss options for travel during 2006. 7999 Crittenden Street. 7999 Crittenden St. or 215-248-0180, 9 a.m.-3 p.m.

THE LUPUS LOOP 5K WALK & RUN will beon Sunday, Oct. 30 at Memorial Hall in Fairmount Park. 215-517-5070 or www.lupus-sepa.org.

THE PHILADELPHIA RECORDER SOCIETY hold its monthly recorder playing sessions at the Settlement Music School, Germantown Branch, 6128 Germantown Ave. on Monday, Oct. 24, 6:45-9 p.m. Joanne at 215-844-8054 or Dody at 215-886-2241.

WALK PHILADELPHIA offers dozens of guided architecture tours of the city and region. 215-625-9255 or www.walkphiladelphia.com.

WEST AFRICAN DANCE CLASS with Maurice Edwards takes place at Summit Presbyterian Church (basement). Green and Westview Streets in Mount Airy on Wednesdays from 7:30-9 p.m. Live drums. $15. 215-849-1484.

SAVE THE DATE!

A Taste of Chestnut Hill (Fundraiser for Teenagers, Inc.): Nov. 13

Chestnut Hill Historical Society Preservation Potpourri: Dec. 3

CHCA Holiday House Tour: Dec. 3

VOLUNTEER

• Volunteers Are Needed for the Lupus Loop Walk & Run on Sunday, Oct. 30 at Memorial Hall in Fairmount Park. Call 215-517-5070 or go to www.lupus-sepa.org.

• Ribbid! The Academy of Natural Sciences is seeking volunteer exhibit guides for “FROGS — A Chorus of Colors” (opening November 2005). For information and an application, contact Lois Kuter, volunteer coordinator, 215-299-1029 or kuter@acnatsci.org.

• Monkey Business, the benefit shop for the Friends of CHHC Foundation, is looking for volunteers. They only request three hours a week “and guarantee fun.” Contact Rose Marie Malley, manager, at 215-248-1835.

• Keystone Hospice Schedules New Volunteer Training in October. Volunteers are an integral part of Keystone Hospice, offering a loving presence and support to terminally ill patients and their families. Keystone especially needs volunteers to visit patients who live in Bucks, Montgomery, Delaware and Philadelphia counties. The next training series for people interested in providing patient support will be on Oct. 11 and 14. The training will be held at Keystone House, 8765 Stenton Ave. Wyndmoor. To register, or for more information about volunteer opportunities at Keystone Hospice, contact Lori Curtis, director of volunteers, at 215-836-2440 or lcurtis@keystonecare.com.

• Older Volunteers Sought For RSVP Program. Philadelphia Corporation for Aging (PCA) is seeking senior volunteers to participate in its RSVP program. RSVP, the Retired and Senior Volunteer Program, is a nationwide volunteer program for adults age 55 and over. Daily, weekly and monthly volunteer opportunities exist for participants to help strengthen their communities. One-time volunteer opportunities are also available for special community events. Depending on the volunteers’ experience and interest and the community’s needs, they will tutor and mentor children, counsel small businesses, distribute food to the homeless, assist at community events, health clinics, museums and more. For more information, call 215-765 –9000, ext. 5544, weekdays between 8:30 and 4:30 p. m.; e-mail RSVP staff at rsvp@pcaphl.org; or visit www.seniorcorps.org.

• Volunteers Needed for the Second Annual "Retrieving Memory" Golf, Silent Auction and Dinner event to benefit Alzheimer's Research and the Alzheimer's Association, Delaware Valley Chapter. This year’s event will be held on Oct. 17 at the Philadelphia Cricket Club. Last year’s event grossed over $200,000 for this important cause. For more information about volunteering or sponsorships please call Bruce Glendinning at 610-940-3909 or e-mail him at bruce22@comcast.net.

• Seeking Domestic Violence Hotline Volunteers. Philadelphia-based domestic violence agency seeks dedicated hotline volunteers to counsel women endangered by domestic violence and substance abuse. Volunteers participate in a 45-hour crisis intervention training (two nights per week) in fall 2005 and volunteer for 12 hours a month on the weekends from their own homes. 215-564-5301, ext. 118 or www.womenintransitioninc.org.

• Wissahickon Hospice is actively recruiting volunteers to serve and support hospice patients and families within the community. Once trained, hospice volunteers join the team of doctors, nurses, social workers, home health aides and pastoral counselors to provide care and support to patients and families facing end of life struggles. Whether visiting with patients in their homes, nursing homes or helping with administrative office duties and special events, volunteers give of their time, experience and talents to serve their community. 610-617-2400.

• You Can Be The One To Make A Difference In Someone's Life! Share your time, talent and energy as a volunteer for Jewish Family and Children's Service of Greater Philadelphia. JFCS needs volunteers in a variety of areas. There are opportunities to volunteer as individuals, as families or as a group. For information call Sandra Fryer, JFCS director of volunteer services, at 215-698-9950, ext. 112.

• The Lupus Foundation of Southeastern PA can always use help with general office work as well as for special events and projects. 215-517-5070 or www.lupus-sepa.org.

• Chestnut Hill Hospital is recruiting volunteers for a variety of challenging positions. Volunteers are needed in patient and non-patient care areas. Call 215-248-8289 or e-mail vsd@CHH.org.

• Fox Chase Cancer Center is looking for volunteers to provide administrative staffing assistance. 215-728-2560 or 215-728-2595.

• Cancer Patients Need Your Help. Area cancer patients need your help to get to and from their medical treatments and appointments. Road to Recovery, a service program sponsored by the American Cancer Society, needs kind people to volunteer a few weekday hours to help a neighbor in need. Some mileage reimbursement is available and schedules are flexible. Reliable car and insurance required. For more information, call 610-692-0677.

• The Philadelphia Department of Human Services (DHS) is seeking male and female volunteers to serve as mentors to the young men and women enrolled in DHS’ Achieving Independence Center (AI Center), a resource for young men and women in foster care who are “aging out” of the system. For many of these young people, there is no family or support network awaiting them. The AI Center enables these young men and women to acquire basic life skills, employment training, job opportunities and even a place to live. Mentors must be at least 21 years of age, be willing to make a 12-month commitment to the AI Center and volunteer a minimum of four hours per month. The AI Center staff will match you with a young person with whom you are compatible and provide you with mentor orientation and training sessions. The most significant requirements are compassion, strong listening skills and a desire to help someone less fortunate. To learn more about the program, call the AI Center at 215-574-9194.

• The Highlands Historical Society Needs Docents & Volunteers. Wanted: people-friendly, well-spoken individuals to help with special educational programs, guide historical interpretative tours and/ or work with children’s programs. Behind-the-scenes, physical help is also welcomed in the garden. Call Jennifer April at The Highlands Historical Society for more information: 215-641-2687.

• The Red Cross Needs Disaster Response Volunteers. Free training provided. Call 215-405-8558.

• The Center for Literacy is seeking volunteers to help improve the reading skills of thousands of area residents. Call 215-474-1235 or click www.centerforliteracy.org for more information.

• Foster Parents Needed. Catholic Social Services is looking for married or single adults to become foster parents to children of all ages, races and religions. Homes are also needed for children with special medical or emotional needs and for siblings who wish to live together. 215-587-3960.

• Historic RittenhouseTown needs volunteers for a variety of activities. 215-438-5711 or www.rittenhousetown.org.

• Samaritan Care Hospice is looking for volunteers to provide one-on-one companionship to terminally ill patients with a wide range of life-limiting illnesses, including cancer, end-stage cardiac diseases, ALS and end-stage Alzheimer’s. For information call 215-653-7310.

• The Franklin Institute Science Museum needs volunteers in a variety of areas, from mentoring Germantown students about careers in science and technology to greeting visitors to helping with the museum’s special events. Call 215-448-1163 or visit www.fi.edu.

• www.volunteersolutions.org/volunteerway/volunteer/ is a great starting point for you to find volunteer opportunities, as is www.philacares.com.

• The Mayor’s commission on service to the aging’s APPRISE program is seeking volunteers to counsel seniors regarding Medicare, Medicaid and health care fraud issues; training will be provided. For more information, call 215-686-8462.

• The Arts & Business Council Of Greater Philadelphia is seeking business professionals to volunteer for the Business Volunteers for the Arts (BVA) program. 215-790-3620 or www.artsandbusiness-phila.org.

• Girl Scouts of Southeastern PA is currently looking for adults to volunteer in a variety of capacities. To volunteer, call 215-564-2030, ext. 226 or go online at www.gssp.org.

YOU SHOULD ALSO KNOW

AAA NOW OFFERS A DISCOUNT DRUG PROGRAM FOR ITS MEMBERS. Get a brochure from a local AAA office or download it from www.aaa.com/prescriptions and follow the instructions. For a listing of participating pharmacies and more details about this program, visit www.aaa.com/prescriptions or call toll-free 866-222-7283.

BEGINNER GYROKINESIS CLASS (therapeutic movement system for the spine) taught by Joe Tighe, physical therapist, every Monday evening at 6:30 p.m. at his studio, The Balance Point, 400 W. Hortter St. Jessica Krow teaches every Thursday evening at 6:30 p.m. First class free. 215-844-7773.

BEREAVEMENT SUPPORT GROUPS for adults, sponsored by Koller Funeral Home, 6835 Ridge Ave., continue on Oct. 4 & 18 from 1:30-2:45 p.m. Free. Information: 215-624-8190.

BREAST CANCER RECOVERY GROUP, fourth Tuesday of the month, 7 p.m., Chestnut Hill Healthcare Women's Center, 8835 Germantown Avenue. Call 215-242-4700 for information.

BREAST CANCER SELF HELP GROUP meets the second Thursday of each month at Canaan Baptist Church, 5430 Pulaski Ave., Germantown, from 7-8:30 p.m. Information: 215-849-7004. Sponsored by Women of Faith and Hope.

CHESTNUT HILL HOSPITAL offers a great variety of programs and support groups, plus exercise programs for all ages and physical conditions (including yoga, Feldenkrais and awareness through movement), cardiac rehabilitation, women’s health issues, smoking cessation programs, CPR, a senior activity and functional evaluation (SAFE) program, a variety of clinical trials, a driver screening course, wound care program, diabetes education and support center, a geriatric resource center, drop-in parenting discussion and child play group, a prosthetic and orthotic program, wheelchair program, prenatal/postpartum yoga classes, cancer support groups, breastfeeding classes, stroke club, babysitter training and more. 215-753-2000 or www.chh.org.

CHILDREN OF AGING PARENTS caregivers support group meets the fourth Tuesday of the month, 7:30 p.m., at Atria Chestnut Hill, 495 E. Abington Ave. 215-247-5307.

DATING PARTIES FOR GROWN-UPS are now available in Chestnut Hill for a range of age groups at different times. Call 215-248-9642 or click www.philadelphia-speed-dating.com for all the details.

DIVORCED? SEPARATED? WORRIED ABOUT YOUR KIDS? Anita Goldenberg, MSS, LSW, certified in marriage and family therapy, of the Mt. Airy Healing Arts Space is offering a weekly workshop to help children in families of divorced or separated parents. Workshops are held on Tuesday evenings from 6 – 8 p.m. at 7149 Germantown Ave. Cost: $120 for 6-week session. To register, call Anita Goldenberg at 215-247-2483.

DROP-IN PARENTING DISCUSSION AND CHILD PLAY GROUP, Tuesdays, 10-11:30 a.m., Chestnut Hill HealthCare parenting education, Laughlin Hall, playroom, 8835 Germantown Ave. Chat with other parents about why you're not getting enough sleep, your house is not as clean as you'd like, your child doesn't easily follow directions and more. Children of all ages welcome. No need to register. Free. For information, call 215-753-2000.

FOOD ADDICTS IN RECOVERY ANONYMOUS, a 12-step program for people recovering from addictive eating, welcomes newcomers and meets every Thursday from 7-8:30 p.m. Call Pat at 215-836-0274 for more information.

FREE HELP FOR SMALL BUSINESS. Win free assistance in stabilizing or growing your business from the Greater Philadelphia Region of the International Institute for Independent Business (IIB-GPR). For an entry form and more information, call Bruce Murray at 215-848-4222 or e-mail bpmurray@infionline.net.

FUN RUN. Wissahickon Wanderers Running Club meets every Saturday at 8 a.m.; start at Valley Green. Details: 215-849-9080 or www.wanderersrunningclub.org.

GENTLE MEDITATIVE YOGA CLASS at the Unitarian Universalist Church of the Restoration, 6900 Stenton Ave., will take place on Tuesdays, 8 – 9:30 a.m. A yoga mat and loose clothing are recommended; voluntary contribution accepted. To reserve a place, call Jane Hulting, 215-782-1919. Also offered is sitting meditation on Tuesday evenings at 6 p.m., for 20 minutes and a creative writing circle on Thursdays, 9:30 – 10:30 a.m. Full info: 215-247-2561 oroffice@uurestoration.us.

GOOD SHEPHERD OFFERS A VARIETY OF MEDIATION PROGRAMS throughout the year, including basic mediator training, 2005 volunteer gatherings, conflict coaching, divorce & custody mediation, victim offender conferencing training, mediating disability — related disputes and representing your client in mediation. For information about registration and fees, call 215-843-5413. The Mediation Center is located at 5356 Chew Ave., Germantown.

HALF-PRICE TICKETS to cultural events in the area are at www.phillyfunguide.com/funsavers. 

HIKE THE WISSAHICKON with various groups throughout the month. Call the Friends of the Wissahickon at 215-247-0417 for details or click www.fow.org/calendar/calendar.htm.

INDEPENDENCE TOASTMASTERS OF FLOURTOWN provides training in leadership and public speaking skills every first and third Tuesday of the month at Donato’s Pizzeria, 1851 Bethlehem Pike, Flourtown, at 6:30 p.m. Meal is optional. No charge for visitors; semi-annual dues is $24 for members. 215-342-4096.

KEYSTONE HOSPICE OFFERS SUPPORT GROUPS throughout the month, with specialty groups for children, widowers, young widows, and a new “motherless daughters” group. Most are free, lunch is often included, but pre-registration is requested: 215-836-2440. 8765 Stenton Ave., Wyndmoor.

MIRIAM’S WELL: A JEWISH SERVICE FOR HEALING, takes place on the first Wednesday of each month at 7 p.m. at the Germantown Jewish Centre, 400 W. Ellet St. Rooted in Jewish tradition, the service is open to anyone wishing to pray for physical, emotional or spiritual healing. 215-844-1507.

MUSIC MEDITATIONS FOR PEACE AND HEALING, with Julia Haines on the harp, take place most Thursdays from 7:30-8:15 p.m. at the Chestnut Hill United Methodist Church, 8812 Germantown Ave. 215-842-9123.

NATIONAL FLOOD INSURANCE GUIDE is available by sending your name and address to the Federal Citizen Information Center, Dept. 596M, Pueblo, CO 81009; calling toll-free 1-888-878-3256 and ask for Item 596M; or visiting www.pueblo.gsa.gov to read or print out the guide or hundreds of other FCIC publications for free.

NEW CHESTNUT HILL/MT. AIRY INFANT PLAYGROUP. Do you have an infant born between March and July 2005 as well as an older child or children, and live in Mt. Airy or Chestnut Hill? New playgroup for babies (and caregivers) who have older siblings will be on Wednesdays at 10:30 a.m.; rotating hosts. Call Jessica at 215-849-3939 or e-mail jessica_b_taylor@alumni.temple.edu.

NEW SELF HELP COURSE REACHES OUT TO THOSE WITH LUPUS: free sessions give tips to keep quality lifestyle everyday. The Lupus Foundation of America, Southeastern Pennsylvania Chapter, has launched a self-help course for people with lupus. This seven-week program is free of charge and is designed to teach people with lupus how to take a more active part in their health care and live better with this chronic disease. Enrollment is now underway for spring courses which will take place at four area locations. Each weekly session is facilitated by a team of trained volunteers and will include topics such as basic medical information about lupus, medications and treatments, exercise, doctor-patient communication, fatigue management and relaxation and stress management techniques. Pre-registration is required. Programs will be held in the spring and fall. 215-517-5070 or www.lupus-sepa.org.

OVEREATERS ANONYMOUS conducts two meetings each week at Roxborough Memorial Hospital, 5800 Ridge Avenue. Details: 215-248-4333.

RADON is the second leading cause of lung cancer in the United States. That’s why the American Lung Association of Pennsylvania is offering free radon test kits. The only way to detect radon is to test for it, so long on to www.lunginfo.org to obtain a free test kit today.

RELAX INTO NOW MEDITATION teleclass with Linda Durand every 2nd and 4th Wednesday of the month at 8 p.m. Join this group call and experience "yoga on the phone" without leaving home! 215-242-0604 or www.RelaxIntoNow.com.

SHHH, A HEARING LOSS SUPPORT GROUP, meets the first Wednesday of the month at 7:30 p.m. at the Jeanes Library, 4051 Joshua Road, Lafayette Hill. 215-482-7829.

STAY IN SHAPE. For many kinds of movement, mind-body and dance classes for you and your kids, ongoing and drop-in, look to the Moving Arts Studio, off Lincoln Drive. 215 842-1040.

STRENGTH AND AEROBIC INTERVAL TRAINING is offered on Saturdays at 6:30 a.m. at Wallace and Glick Physical Therapy and Fitness, 813 Bethlehem Pike. $. 215-233-9677. Donna Storm and Drew Wallace will lead the training.

THE ARTS & BUSINESS COUNCIL OF GREATER PHILADELPHIA is seeking business professionals to volunteer for the Business Volunteers for the Arts (BVA) program. 215-790-3621 or www.artsandbusiness-phila.org.

THE BUSINESS CENTER AT NEW COVENANT CAMPUS offers a variety of courses in business, marketing, management and more for small businesses. 7500 Germantown Ave. Call 215-247-2473 or click www.thebizctr.com for more information.

THE MATERNAL WELLNESS CENTER is at 7149 Germantown Avenue, in the Mt. Airy Healing Arts Space. They provide individual and couples psychotherapy as well as holistic birth education and a number of other supportive groups and services for women and families. 215-242-1815.

THE MT. AIRY COMPUTER CENTER, 6335 Wayne Ave., offers classes for kids and adults throughout the week. Call 215-438-8505 for a complete schedule.

THE ROXBOROUGH YMCA, 7201 Ridge Ave., offers a variety of fitness classes for children, teens and adults throughout the year. 215-482-3900.

THE WELLNESS COMMUNITY sponsors many programs and support groups for people with cancer. 215-879-7733 or www.twcp.org.

THE WOMEN'S CLUB OF ERDENHEIM meets the first Wednesday of each month at the Oreland Presbyterian Church, Church and Paper Mill Roads, beginning at noon. Information: 215-836-1446. Guests are welcome.

THURSDAYS ARE OLDIES NIGHTS AT THE COMMODORE BARRY CLUB, Carpenter Lane and Emlen Street in West Mount Airy. In the tradition of continuing culturally diverse gatherings in Northwest Philadelphia, 2 Girls and A Guy sponsors an oldies night dance party every Thursday from 7 p.m.-12:30 a.m. $10 includes one drink and food. Information: 215-275-8577.

WALK THE WILD WISSAHICKON. The Sierra Club sponsors hikes regularly the last Saturday of each month, hiking a different trail each month. Meet at 10 a.m. at Sedgwick Gardens Apts. in Mt. Airy (McCallum and Sedgwick Sts.) Check with Sidney Goldstein for details, at 215-438-4459, or mrbasketball.net@verizon.net.

WISSAHICKON HOSPICE offers drop-in bereavement support groups for adults on the last Tuesday of each month from 1:30-3 p.m. at Chestnut Hill Hospital, Laughlin Hall, 8835 Germantown Ave. 800-700-8807.

YOGA / TAI CHI / QIGONG classes are offered throughout the week at The Second Wind Center, 98 Bethlehem Pike. Information: 215-248-9642.

USEFUL WEB SITES

• Free credit reports now available for Pennsylvania residents. Individuals may obtain a free credit report from Experian, Equifax or Transunion once a year by going to www.annualcreditreport.com.

• Behavioral Health & Mental Retardation Services information for Philadelphia-area residents is at www.philly.networkofcare.org.

• "Personal Safety for Children: A Guide for Parents" is available at www.missingkids.com.

• A cultural access guide for people with disabilities is at www.art-reach.org.

• Do not call! Avoid those telemarketers. Everything you need to know about the state and federal “do not call” lists is available at www.nocallsplease.com.

• Here’s an online club for children 7-14 with asthma: www.AsthmaBusters.org.

• Keep safety in mind when shopping for toys. Check the American Academy of Pediatrics at www.aap.org; and a nonprofit group, Kids in Danger, which notifies parents of recalls at www.kidsindanger.org.

• Learn about lupus at www.lupus-sepa.org.

• Philadelphia Alliance for Better Child Care (ABC) marked the debut of a Web site — www.phillyabc.org— to inform parents, providers and community leaders about early care and education in Philadelphia and released the Philadelphia Guide to Childcare Guides.

• See www.financialassistancenetwork.org for a free download about reducing your drug costs.

• The Arthritis Foundation maintains www.jointeffort.info, an interactive online resource page to help prevent, manage and control arthritis.

• The Clean Air Council’s “Green Guide” is at www.temple.edu/env-stud.

• The Federal Citizen Information Center of the U.S. General Services Administration maintains a Web site chock full of good, important information for consumers … and you can read everything for free: www.pueblo.gsa.gov.

• The National Constitution Center’s Web site, www.constitutioncenter.org, is chock full of information and activities.

• The Pennsylvania Liquor Control Board has launched its e-commerce site, www.pawineandspirits.com, which will offer mostly super premium and hard-to-find wines, often not available in the local store.

• The Pennsylvania Public Utility Commission wants to help you make informed decisions about your choices of electricity, natural gas and telephone service. Click www.utilitychoice.org to learn how to make informed decisions.

• The U.S. government's official Web portal is www.FirstGov.gov, with links to thousands of pages featuring helpful services and information from federal, state and local government.

• There’s a virtual animal shelter at www.petfinder.com.

• To learn about your rights in dealing with debt, click http://www.ftc.gov/bcp/conline/pubs/credit/fdc.htm. As a matter of fact, www.ftc.com can be one of your most useful resources.

• Traveling? www.bbonline.com can come in real handy if you’re looking for a bed & breakfast in which to stay.

• Want to know what’s going on around the state? Go to www.visitpa.com.

• Wondering about product recalls? To be notified automatically when a product is recalled, call the Consumer Product Safety Commission (CPSC) at 1-800-638-CPSC and ask to be put on their mailing list, or sign up at www.cpsc.gov.

• www.attorneygeneral.gov is Pennsylvania’s site that is full of useful consumer protection information.

• www.mla.org is the site of the Modern Language Association, which will let you learn about what languages are spoken where in the U.S. — and in what percentage.

• www.oldcitydistrict.org takes you to historic, trendy Old City in Philadelphia, with a list of restaurants, shops and more.

• www.parentednet.org/ takes you to the Parent Education Network, which offers free information and technical assistance to parents of children with disabilities and the professionals who serve them.

• www.phillyseaport.org takes you to a complete monthly listing of all activities at Independence Seaport Museum (or call the 24-hour programming hotline at 215-413-8621).

• www.readandrideclub.com takes you to the transit book club. As a member you will receive a monthly discount on featured Read & Ride book selections, invitations to unique literary events, and more. So ride public transit, sit back, relax and read!

• www.seniormatters.org takes you to FAIR, the site of the Fairness Advocates for Intergenerational Rights, who run programs like free 911-only cell phones and free “are you all right?” telephone calls for seniors. Whole Foods Markets are now a drop-off point for your used cell phones, in addition to the CHBA office at 8426 Germantown Ave. and other sites; contact FAIR at 215-333-4006 for details.

• Your guide to most things local in Chestnut Hill is www.chestnuthillpa.com or www.chestnuthill.org.