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X-WR-CALNAME:Chestnut Hill Local Philadelphia PA
X-WR-CALDESC:News Sports Events Deals Dining Local
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:STANDARD
DTSTART:20121104T070000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=10
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DTSTART:20120311T080000
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UID:http://chestnuthilllocal.com/blog/?post_type=ai1ec_event&p=16864&#
 038;instance_id=
DTSTAMP:20130619T050635Z
CONTACT:
DESCRIPTION:<p> 1 p.m.<br />\nCenter on the Hill<br />\n8855 Germantown Ave
 .<br />\nThis class focuses on proper computer desk ergonomics\, proper li
 fting techniques and ways to tackle everyday activities of daily living wi
 thout getting hurt.  Learn the proper way to set up a desk and the proper 
 posture for sitting at a computer or work space. Review proper techniques 
 for lifting objects\, such as groceries and suitcases. Questions and probl
 em solving sample scenarios will be reviewed. Free! To register\, call Jac
 kie Yorko\, 215-247-4654\, or e-mail jyorko@chestnuthillpres.org.</p>
DTSTART;TZID=America/New_York:20121011T130000
DTEND;TZID=America/New_York:20121011T140000
LOCATION:8855 Germantown Ave\, Philadelphia\, PA 19118\, USA
SUMMARY:How to lift and move … injury free
URL:http://chestnuthilllocal.com/blog/ai1ec_event/how-to-lift-and-move-inju
 ry-free/?instance_id=
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