Age Like a Pro

Posted by Colleen

Thrive into your later years! Learn how to greatly improve your health at any age and prevent and treat today's most common "age-related" chronic diseases. Discover the powerful health-giving effects of food, exercise, and emotional well-being techniques and how to easily implement these healthier habits into your life. Plant-based recipes, sample exercise routines, and stress management techniques will be provided. Goal setting, challenges, and group discussion will help you discover your fullest potential.

Event Dates
Tuesday from Tuesday, November 10, 2020 through Tuesday, November 17, 2020
Event time
7:00 PM - 9:00 PM
Cost / donation
Colleen Montgomery,


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Colleen Montgomery

This class is hosted by Colleen Montgomery, Clinical Exercise Physiologist and Certified Health Coach ( and is made possible by the Mt. Airy Learning Tree ( Check out their 200+ in-person and virtual classes taking place this fall!

Saturday, September 26