Age Like a Pro

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Thrive into your later years! Learn how to greatly improve your health at any age and prevent and treat today's most common "age-related" chronic diseases. Discover the powerful health-giving effects of food, exercise, and emotional well-being techniques and how to easily implement these healthier habits into your life. Plant-based recipes, sample exercise routines, and stress management techniques will be provided. Goal setting, challenges, and group discussion will help you discover your fullest potential.