Regarding the article on Rise Gatherings (“Antidote for stress: 'Forest Bathing' washes away cares,” Oct. 22), I did not hesitate to register for Rise Gathering’s forest bathing experience. It sounded like just what the doctor ordered. I started my two-plus hour journey with a heavy heart, low energy and a grim outlook on the future. I had signed up in part to honor my dad on what would have been his 87th birthday.

I thought maybe I’d find a connection to him in the sunlight shining through the trees. I hugged trees, leaned my bare feet against a tree trunk and searched for the sun. Some may wonder why you’d pay to walk through a forest for a few hours. I can tell you it was worth every penny. 

Rachel and Tami really brought the energy and inspiration I needed to start the walk. While it is a private experience with no rules, they offered prompts along the way. No one talked. Phones were discouraged. It was just me and the forest.

While I didn’t come out of the forest with a great revelation or fewer problems, I came out a little lighter and more hopeful for what the future may bring. And I walked away with a reminder that my dad is always with me. Forest bathing should be required for all to lighten the load we are all carrying during these difficult times.

Georgette Pinillos
Fort Washington