Chart: Sheyna Rose by Sheyna Rose Many of us are now home with children who would otherwise be in school. This may feel distracting and overwhelming at times for those of us working from home. We …
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by Sheyna Rose
Many of us are now home with children who would otherwise be in school. This may feel distracting and overwhelming at times for those of us working from home. We would like to offer some tips that may help during this unique parenting experience. Most importantly, we want to give you resources that can help you build rapport, encourage learning through play and strengthen the bonds with our children.
Learning alongside academia
If academic learning is difficult for your child while at home, here are some other ways they can learn valuable life skills. Use this time to explore things that interest them. This could be an extraordinary opportunity. It’s ok to worry less about academics -- feel free to teach them what you wish you had learned at that age. Sparking a kid’s interest in something new is valuable and exciting.
When to offer “screen ime”
It’s important to mention that watching a movie or playing a video game with your children can be valuable bonding time together. However, when you need to work or you need some time to yourself, offering them a screen or device can be very effective. Just be mindful that offering screen time too often can lead to feeling bored, sad and frustrated; even when they are continually asking for their screens.
Fatima Zaidi M.S., Board Certified Behavioral Analyst. says, “To keep screen time effective, it’s important to only allow access during your important work time or to help motivate your kids to help you around the house. Balance screen time with other leisure activities. Some children may not know how to interact with certain toys or leisure activities. It’s important to show them how to play new games...learn to use things in an imaginative or unusual but fun way, or to show them the fun things you did when you were young. Chances are they may enjoy them too, and you can enjoy them together.”
If taking away screen time all together is difficult try these helpful tips:
Leisure and Building Rapport
Let your children show you how they have fun. Try not to instruct and don’t ask hard questions. Leisure is about letting your child have their own preferences in the activities and items they are engaged with. When we understand these preferences we can help guide and expand their curiosity.
Make a Daily Schedule
Grab a sheet of paper and make a daily schedule. Kids should be allowed to access it throughout the day. It can include things like screen time, play time and other fun things they are looking forward to. Setting a schedule helps give kids agency and control. It can even lower anxiety and can build executive functioning (memory skills, self control, etc). We all know how satisfying it is to cross things off your list of to-do’s. Side note for parents, it often takes pressure off of you from always needing to explain what is happening next.
Channel your Inner Mary Poppins
The game of the week: Mama’s Closet (ages 4-10)
Rules: Go into Mama’s (or Dad’s) closet and find something to dress up in. Then come out as a character and give that character an emotion. It can be funny, serious, silly, etc.
Special thanks and gratitude to the following people for their contribution and expertise:
Fatima Zaidi M.S., Board Certified Behavioral Analyst, Master Trainer/Consultant at QBS, inc.
Steven Santos, Founder and Director of a Youth Program, and Former Preschool and Afterschool Teacher.
Paula Rasanen, (MFT student) After school and Summer Learning Director, Human Development B.A., Child Development A.S.