Thrive into your later years with just 5 strengthening exercises a day! For beginners or intermediate exercisers, you will learn combinations of 5 functional exercises that will keep you strong and fit for years to come. Learn how you can modify each exercise to match your fitness level, work around any existing orthopedic limitations, and make these simple yet effective exercises a permanent part of your daily routine. We'll wrap up each class with a relaxing mind-body practice to ensure your mind gets an extra boost.
This virtual workout series takes place on Zoom and is hosted by Colleen Montgomery, Clinical Exercise Physiologist and Certified Health Coach (wellnesswithinhealthcoach.com), in conjunction with the Mt. Airy Learning Tree (mtairylearningtree.org).